Amount of nutrients in 100 g (grams) of Guinea hen, meat only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.44 g
|
74.44%
|
Energy (calorie)
|
110 kcal
|
|
Energy (joule)
|
460 kJ
|
|
Protein
|
20.64 g
|
20.64%
|
Total lipid (fat)
|
2.47 g
|
2.47%
|
Ash
|
1.25 g
|
1.25%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
169 mg
|
0.17%
|
Potassium, K
|
220 mg
|
0.22%
|
Sodium, Na
|
69 mg
|
0.07%
|
Zinc, Zn
|
1.2 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
17.5 µg
|
|
Vitamin C, total ascorbic acid
|
1.7 mg
|
|
Thiamin
|
0.067 mg
|
|
Riboflavin
|
0.112 mg
|
|
Niacin
|
8.782 mg
|
0.01%
|
Pantothenic acid
|
0.936 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
|
Vitamin B-12
|
0.37 µg
|
|
Vitamin A, RAE
|
12 µg
|
|
Retinol
|
12 µg
|
|
Vitamin A, IU
|
41 IU
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.42 g
|
0.42%
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18%
|
Fatty acids, total monounsaturated
|
0.68 g
|
0.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09%
|
18:1 undifferentiated
|
0.57 g
|
0.57%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.59 g
|
0.59%
|
|
18:2 undifferentiated
|
0.4 g
|
0.4%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
63 mg
|
0.06%
|
Tryptophan
|
0.241 g
|
0.24%
|
Threonine
|
0.872 g
|
0.87%
|
Isoleucine
|
1.09 g
|
1.09%
|
Leucine
|
1.549 g
|
1.55%
|
Lysine
|
1.754 g
|
1.75%
|
Methionine
|
0.571 g
|
0.57%
|
Cystine
|
0.264 g
|
0.26%
|
Phenylalanine
|
0.819 g
|
0.82%
|
Tyrosine
|
0.697 g
|
0.70%
|
Valine
|
1.024 g
|
1.02%
|
Arginine
|
1.245 g
|
1.24%
|
Histidine
|
0.641 g
|
0.64%
|
Alanine
|
1.126 g
|
1.13%
|
Aspartic acid
|
1.84 g
|
1.84%
|
Glutamic acid
|
3.092 g
|
3.09%
|
Glycine
|
1.014 g
|
1.01%
|
Proline
|
0.849 g
|
0.85%
|
Serine
|
0.71 g
|
0.71%
|